Line a baking tray with baking paper.
In a medium bowl, combine:
2 1/2 cups oats,
1/4 cup ground flax seeds,
1/4 cup sunflower seeds, and
1 1/2 teaspoons cinnamon.
Whisk or stir to distribute ingredients.
In small bowl, whisk:
1/2 cup apple juice and
1 tablespoon honey.
Pour the wet into the dry and stir well to combine. Spread out evenly on baking tray and bake at 180ºC (160ºC fan oven/350ºF), for 20-25 minutes, stirring about half way through. Remove and let cool. Serve immediately or once fully cooled, put into an airtight container.
I had mine with a dollop of low-fat natural yogurt and a drizzle of honey. Mmm... sweet, but not too!