Breadcrumbs:
1/4 cup wholewheat flour
1 slice McCambridges brown bread
lemon zest - just under a teaspoon
small handful of cornflakes
fresh parsley - about a tablespoon (heaping teaspoon if you use dried)
big pinch sea salt, 2 twists black pepper
And toast: put into dry pan and toast over medium-high heat. Stir, so the bottom doesn't burn.
Put some baking paper on a tray - lightly oil it - use about a teaspoon of olive oil and use a pastry brush to spread it around.
Beat 1 egg in a small bowl. Cut fish (I used Hake that was on sale - and asked the guy to skin it for me) into long chunks. Dip in egg, roll in breadcrumbs, lay on baking sheet. Bake for 20 minutes, turning halfway through.